Spiritual · Yoga

Yoga: Union of the mind, body and soul. 

Yoga is an ancient art of unifying the mind, body, and spirit through physical and mental discipline. Yoga originated in India and was used for enlightenment. “Yoga” is Sanskrit and means “union” with the main belief being that health and well being are derived from physical, mental and spiritual harmony.  Though there many forms of… Continue reading Yoga: Union of the mind, body and soul.