Category: Health

Homemade Adaptogen Cocoa

Health

Homemade Adaptogen Cocoa Recipe ☕️

✔️Vegan ✔️Gluten Free ✔️Optional: Nut Free ✔️

First off, what are adaptogens?

Adaptogens are a class of plants that have been used for centuries that help the body adapt to stress. They work to suit any body that consumes them because they go into the body, and balance out what there is too much of, and balance what there is to little of and brings it into harmony. They cater to each individual bodies needs, taking a look around and saying “what can be done here?” 😉 Adaptogens help immensely with stress, anxiety, fatigue, etc., with our body being able to adapt to the stresses placed on it, we can live with more ease, and fight off illness better!

So, to the cocoa!

Everyone around here is getting sick it seems, and I won’t have it. It’s also chilly, and what better way to both warm up, relax and fight off the funk than some adaptogen cocoa? 🙂

Real and pure cocoa is bitter, and unpleasant tasting unless sweetener is added, but it is what contains all the beneficial antioxidants and is really good for us, but don’t worry, there is a sweetener option added in this recipe! For this recipe, we will be creating from scratch, thankfully everyone loves homemade hot cocoa! 🥰

Ingredients:

🌿2 tablespoons Organic Pure Cocao (usually I use alkalized cocoa but I didn’t have it on hand so I used my organic cocoa, you still get the benefits!)

🌿1 teaspoon Organic ashwagandha Powder

🌿1 teaspoon Organic Reishi Mushroom Powder

🌿1/2 teaspoon Organic Maca Root Powder

🌿1/2 teaspoon Organic Cordyceps Powder

🌿1 1\2 to 2 cups of Plant based milk (it really works best for this recipe) gluten free oat milk is best for this recipe, but whatever you have on hand works fine!

🌿 A pinch of salt (Himalayan is best)

🌿A cap full of vanilla extract

🌿5 tablespoons of sweetener

To make:

1. In a medium or small pot, on medium heat, begin to heat your milk.

2. Add all ingredients as it warms up.

3. Use a whisk to whisk all ingredients until fully blended into the milk, turn of heat when you feel the cocoa is warm enough.

4. Let cool a little bit and taste test.

5. Enjoy and feel better 🤗

If you’re interested in more Adaptogen things, I will be having an Adaptogen Body Butter available on Mondays shop update at 4pm mst, and I will be bringing Adaptogen powder to the shop for masks and smoothies 🙂

Stay tuned!

Www.theinneressence.net

Sexuality

Health, Spiritual

Sexuality is so much more than we’ve ever been taught. Sexuality is more than penetration and climax. Our sexuality has been abused, manipulated, shamed, hidden, objectified, and used. Sexuality is seen as something that is naughty and to be hidden in secrecy. Sexuality exists without conditioned beliefs and responses to it. Our sexuality has been repressed and the majority of our sexuality lays dormant. The media portrays sexuality in a manner that causes us to be shameful of our bodies, and that it and our sexuality is only to be used as a tool and objectified. Menstruation is to be hidden, and even cease to exist. Our coming into sexuality known as puberty is seen as a nuisance and time to just get over or change. Anything beyond simple sex is taught to be forbidden, disgusting, shameful, and inhumane. The giving away of our sexual force and power is condoned by forces that wish to diminish it, and we freely hand over this incredible, powerful and sacred force of nature. Were taught that we must be the best, sexuality is a competition and is coated in insecurity. Society has been conditioned to believe sexuality goes no further than sex, through penetration. Its become another fast paced unfulfilling experience in our modern world. It is so much more than we have been taught.

Sexuality is a powerful force of passion, humanity, love, expression, strength, vulnerability, balance, beauty, understanding, wholeness, duality, safety, trust, acceptance, true and pure joy, manifestation, dance, flow, peace, ecstasy and bliss. It is the brush of the wind on heated skin. It is the gentle touch of the person whom you trust. It is the push and pull of existence. The duality of life and death as lovers for all eternity. Its the waters of the ocean and the blood from the womb. Its the driving force of dreams and power behind manifestation. Its the dance if two lovers in a lifetime learning to play in each other’s soul flow. Its the driving force of manifestation. The encompassing energies of all things. Its the creative force behind ideas, thoughts and joy. The dance of the earth, the sun, the moon with perfect harmony. The nature of creation. Sexuality is in all things. It is the very life of all things.

Sexuality is how we express who we are, what we want, our drives, our dreams, our purpose. It is how we learn, our ability to taste, hear, smell, touch, breathe. Sexuality is all encompassing focus, presence and bliss. It is an immediate connection to our eternal bliss and divinity. Everything we have been taught about sexuality, it is the exact opposite.

The repression of our sexuality has kept us from being the true expression of our god and goddess nature. We have been depleted of our sexuality seeking to find and fill the hole with attempts to control, shame, or take another’s sexual energy. We’ve repressed it by blocking our sexual instincts, and desires due to absorbing the false information given to us about sexuality. However the yearning remains, as we yearn to be whole. The solution to fill the yearning of the gaping hole illusion is by expressing our true and authentic being in our sexual nature. Our divine sexual nature as humans. Being vulnerable, authentic, present and open. Tapping into what this force really is and diving deep into the elements of it. Fear keeps us from our true expression and nature, and this is not inherently our faults, it’s not to bring guilt or shame, or even further neglect and abandonment, but rather power, and drive. Presence and acceptance.

The sexual nature is a whole dimension on it’s own. Most have yet to understand or even open up to it. Some have experienced only pieces of it. Its time now in existence for the sexual nature to be released from its cage and chains and run wild and free. Its time to dance and experience harmony, joy, bliss, ecstasy, peace, wholeness and love in their true forms once again. This is done by opening up the chamber doors to our sexuality, releasing all that has been thrown onto it to cover it up, and allowing it to emerge, flourish and play. Surrendering to the waves of sexuality.

Your existence here is so much more than you were ever taught and so much more than your mind could ever know. It is time to experience it. We’ve given our sexual power away for too long, its time to take charge of it. Express your sexuality. Feel the dance of existence. The bliss of wholeness. The joy in harmony. The ecstasy in authenticity and vulnerability. The power in true strength, control and presence. The oneness in duality. Experience raw ecstasy within, and experience it throughout your life.

Sexuality Set

Removing Negativity From Your Home

Health, Spiritual, Uncategorized

With the new year coming up we are wanting to prepare for a fresh start in every aspect of our lives, to bring in new beginnings, a clean slate, and abundance in all desirable things. However, we must first clear out the baggage and muck that lingers from the past year!

The methods being given in this article are not just for the new year. These methods can be used whenever you need to clear out negativity from any space you need it during any time you need it. They are also budget friendly! The methods will be given in steps, but feel free to do them in any order that resonates and feels best for you, even modify or leave out steps if needed! Now, further adu…

Step 1: Cleaning!

Everyones favorite. Cleaning the physical junk. It may seem almost pointless to some, but whether we realize it or not, old energy gets stuck and stagnant. Especially negative energy likes to stay where there is chaos, so this means piles of clothes, areas where there is a lot of dust and clutter, etc. Those who do Feng Shu are aware of this but we don’t necessarily need to go that far to clear out the energy. We just need to tidy up a bit. Doing dishes, laundry, sweeping, dusting etc. Something so mundane is actually something SO effective. Even though it can be a drag to even think about, it cleanses and purifies the physical energy, allowing energy to flow, which makes it so worth it.

Step 2: Shifting the Energy!

Now, this isn’t always necessary but it greatly helps those who are seriously struggling with lingering energy that is just not going away (along with using all of these methods).

Moving furniture around! What this does is lifts the energy up that has settled with whats been left in one spot for a long period of time. It changes the energy of the home entirely to be transformed into something new, and allows the energy of welcoming positive change into the area. Even if you just move, say, your curtains on one window, to another. As much as we like to have things the way we want them, and it may not seem right at first, it allows us to surrender control to the higher powers of good and invite those energies in.

Step 3: Cleansing!

Cleaning and cleansing are different things, as one is more physical and one is more, mental, emotional or spiritual. This is the step where we bring out the sweetgrass, sage, palo santo, cedar, or whatever you so choose to cleanse the space! The native culturs used this exact method to cleanse and bless spaces, people and things. This method is still used today very widely within the spiritual community.

If you don’t have either of the above, grab some salt, water, and essential oils and put it in a spray bottle to set your intention of cleansing negativity and spray away!

With any of these, be sure you go around your entire house in a counterclockwise direction to get rid of negativity. Open your windows to let the smoke and excess energy out.

All of the energy you just shifted and moved around, and brought up into the air by all the cleaning and moving, is still there and now needs to me either transmuted (next step) or cleansed! The energy will follow the smoke of any herb you use out the windows and be sent out by the element of air and fire to be turned into something that serves. With the sprays, it will use the element of water and earth to latch onto the energy particles and change it into positive ions.

Step 4: Transmuting!

The step of transmuting can be used either instead of or to compliment the cleansing step. With this method we use visualization, power of word, and our ability to change our reality into what we desire.

Here, you can go into meditation or simply picture the excess energy being changed from dark mist, into pure white light. In any way that resonates with you, is perfect! Either way, it works. You can picture the dark energy being sent out into the universe to be transmutted into love, or you can picture it being sent into the earth to be changed into something nurturing for all beings.

At this point you can use any affirmations or incantations to remove any energy that still remains. Simply by saying “this home is now completely cleansed and cleared of any and all negative energy” will sure do the trick, even without visualization!

Step 5: Replacing the energy!

This is the most important part of any cleansing and releasing process, replacing the energy. With everything cleared and cleansed, the space is empty and ready to be filled with anything that enters it. So instead of allowing all that negative energy to come back in, we bring in and invite positive energy to stay instead.

This process can also be done with visualization. You can picture white light coming from both the earth and the divine filling every crevice and space in your home, then seeing it lock into place to keep all negativity out.

It can also be done while using the cleansing methods above by setting the intention to both cleanse, and replace the energy. As well as using the incantations or affirmations along the lines of “I now call in all energy of pure love and light to remain in this space now to transmute all negativity into love/light/etc”. Again, whatever you are drawn to say, say it. Your soul knows whats necessary at this time for your ultimate happiness and protection. Speaking of protection…

Step 6: Protecting the Space!

Another extremely important step in any negativity removing process of any kind. Just like in the methods above with visualization, affirmations and cleansing, it can all be done at once! By simply setting the intention to cleanse, replace, and protect the home and energy that is here now!

This can also be done in an entirely seperate process to the cleansing and cleaning steps.

You can at this time call in your guides, God source or whoever you feel protection from to come and protect your space now. You can place crystals in the corners of your home that are associated with protection. As well as calling in all elements, and/or the four directions to protect every part of your home and to remove anything you may have missed. Anything you feel works in protecting you, and your space, do it at this time.

Thats it! You can either add your own steps and methods, change it around, or do something completely different for the process of removing negative energy in your home, or any space or area! The process is entirely personal and as long as you feel the job is done, it is. This is simply a reference guide to build a foundation off of or get some tips and tricks. May you enjoy your new blissful space of peace, clarity, harmony, and birth of an abundance of all good things!

Mundane Life Turned Spiritual

Aliens and Dimensions, Health, Spiritual, Uncategorized

So, we the people of the spiritual community are still yet a part of the mundane world of the physical plane. Sometimes we wish to stay above in the higher dimensions and completely forget about being fully present where we are. This is because we have found more, beyond this planet and dimension and we got bored of being present on Earth.

Well, our whole purpose as human beings is to be bridges from the Divine to our Earth Mother and anchor in these higher frequencies and dimensions into this ever present moment, so as light workers, energy workers, and healers we may change this planet and raise it to those dimensions and consciousness we are always reaching for.

However, I know the mundane life can be frustrating when we have to do things that are still part of the system built on lies. The best thing about this is though, that we can bring the new earth of magic manifestation and peace by anchoring it into these activites and responsibilites. I have compiled a list of ways to turn the mundane world, spiritual on a daily basis so that we really get in between the cracks of this system and change everything. It all starts with the small things.

Washing dishes: What are these things we place what nourshes our physical existence on anyway? What kind of energy is placed into them on a daily basis? Good? Bad? Nothing at all? When we do dishes we usually go through the motions, or get sucked into our minds. However, whatever you are feeling and thinking does actually effect what you are doing and touching. So take this opportunity to give thanks for being able to have cooking utensils to heat your food to remove bacteria, and give a perfect flavor. Give thanks for your dinner plates for giving a place for you to effectively eat your food. This puts good energy into the plates that will then be felt and absorbed the next time they are used.

Cleaning house: Light a candle, burn some sage, and go to town. Not only are you cleaning the dust and trash, you are clearing out old and stagnant energy that doesn’t serve you anymore! If you’ve had a stressful week here in the 3D world, that negative energy can be pent up in the tight spaces that a messy house keeps. If you set the intention to make cleaning house a ritual to connect deeper to yourself, and finding peace it can be and it will last a lot longer on this plane. Its all about intention.

Showers/Baths: Whether its to your child, or yourself, showering and bathing can be quite magical! You can one, cleanse negativity and any blockages with the element of water and two, wash a golden light of healing and love over your entire body, literally! You just set the intention and do some visualization and you have made magic!

Making food: This is one of the most important things we do in the day. We are providing our physical bodies the necessary nourshment for vitality and comfortability on this plane. If you do dinner and you focus on what you need to do next, what has happened in the day, what ticked you off etc you are placing this energy into the food you are making. So try to be present. Take a moment to realize what you are doing IS something sacred. It really is divine. Use this moment to thank the earth for providing you the necessary nutrients for your temporary stay here. Be grateful to the food for taking care of your body, and thank your body for telling you when it needs nourishment! This places such wonderful energy and frequencies into your entire life!

This is only a few ways of many that life on this plane can be just as magical as life in the ethers. It takes self discipline and acceptance of this world, but once its done, the whole planet can change, one small step at a time. I hope that once you get started with what I have given you, you allow your soul to guide you through the rest. Happy Earthing my friends.

Benefits of DNA Activations 

Aliens and Dimensions, Health, Services We Offer, Spiritual

The Inner Essence gives an amazing DNA Activation to those who seek it. There are many, many benefits to these activations and they are listed below:

  • Higher awareness
  • All psychic and spiritual abilites unlocked
  • Detox of toxins and old programming through generations
  • New, clean karmic slate
  • Reaching, accessing and entering higher dimensions
  • Increased senses
  • Complete chakra balance and realignment
  • Old behaviors and patterns released
  • Better sleeping patterns
  • Twin flame and/or soul mate patterns cleansed and healed
  • Faster cell reproduction and healing
  • Light codes entering your system and mind faster therefore ascending to higher consciousnesses faster
  • Greater sense of unity and oneness and love
  • True sense of the “I AM”
  • Complete connection with Source
  • Faster manifesting ability
  • Better and stronger overall health (metabolism, immune system etc)
  • Family genetic codes and templates healed
  • Increased love of self And others
  • And so much more!!!

Note that all of this happens over a period of time. If this were to happen all at once we would become pure light, and without body. We still have a body, as we are bridges from the heavens to Earth. So, patience is necessary, this plane has time, therefore our physical bodies must follow the guidelines of time until our DNA reaches the point to where it does not. It is all a beautiful, enlightening journey.
If you’re interested in a DNA ACTIVATION go here.
If you’re interested in knowing more about it please go to our ABOUT page on this site!
Namaste beautiful beings

Crystals For Developing Spiritual And Psychic Abilites 

Health, Spiritual

The collective is awakening in mass. We are coming to the realization there is more than just what we see with our physical eyes. This leads to the awareness that we are co creators of this reality we live in on Earth and that each of us have our own unique spiritual gifts. So, The Inner Essence has gotten a lot of requests lately about crystals used for developing these gifts and strengthening them. 

Crystals should not be relied on to achieve really anything. They are like friends who give us support if we open up to them. Remember that all is within and only you can truly strengthen and develop your abilities. 

Below are some that have been used by myself, Cici Chapman, owner of The Inner Essence, to develop my psychic senses, enhance my healing abilites and more. Each path is different. Find yours. 

Crystals For Developing Spiritual And Psychic Abilites 

LABRADORITE 

This crystal is one of the most powerful ones. It helps with bringing our magical powers to the surface. It helps keep negativity and forces of ill intent away while also leading us to connect with other realms. It aids in meditation by quieting the thoughts of the mind to connect to the higher mind. Whatever you want to connect to or whatever ability you want to develop this one is your best friend. 

AMETHYST  

A very well known crystal for spirituality. Used by psychics and fortune tellers and those of royalty for ages. Amythest purified, and awakens the third eye and crown chakras  which is essential to spiritual development. It calms anxieties and brings in a sense of mediative peace. Another best friend of the one of the spiritual path. 

SELENITE

An otherworldly crystal as it is not liquid yet not solid. This connects us to the higher realms of the angels, and beyond. It connects us to the higher chakras above our crown chakra. It holds the energy of pure light and can connect us to source while awakening and aligning all chakras. This one is self charged and never loses its power. 

BLACK TOURMALINE 

In connecting to higher realms and higher vibrational energies, we always need to be sure we are protected and grounding in these energies so that nothing harmful happens to our physical existence and bodies. We are still human after all. Black Tourmaline is one that is the most powerful grounding and protecting stone. It allows for protection from any negative energy and thing in both the physical and spiritual. It grounds in and absorbs negativity and transmutes it into positive energy. 

KYANITE

Kyanite is a very powerful throat chakra and third eye chakra stone but it aligns and activates all of the chakras. It is another that powers itself and is connected to higher realms. It helps ease in the transition of consciousness and change while powering up your desires. Aligned chakras are important for spiritual development. 

SODALITE

This is another one for third eye and throat chakra. This helps us communicate with other realms and other beings in general. This is also another one that helps with  manifesting any spiritual desire you seek, in regards to spiritual and psychic abilities. It helps to balance both hemispheres of the brain. 

SMOKEY QUARTZ

Another grounding stone that is also a protector. As we highten our awareness we become more senstive and vulnerable. This stone is really amazing for keeping negativity of any kind away. It helps us work through our shadows to better live in the illumination our spiritual abilities connects us to. It connects us deep into the mother earth and the spiritual energies there. 

RAINBOW FLUORITE

This stone is yet another stone that helps with all spirituality and spiritual desires. It also cleanses the aura and clear the mental energy. It uplifts the spirit and enhances our vibration. It helps to maintain a meditative state and stay centered. It brings joyful feelings through connection and unity which allows us to connect to all. 

TIGERS EYE

This is a very good stone for cleansing and renewing the aura. It helps heal holes in the auric field and also connects us to higher realms while also grounding in the energy of it to earth. This stone is good for overall well-being. 

SODALITE

An amazing third eye stone that protects from any spiritual or psychic attack. It helps to awaken us to our full potential and keep a steady focus and enhance our extra sensory perception and become much more in tune with our intuition. 

These are the crystals I have found to be extremely effective tools and friends of support in energy in my journey. Keep in mind crystals are not all to be used. Meditation,  a daily spiritual practice, and healing will get the results that you seek. There are many different ways to better your abilities and talents. Such as, meditation, tarot cards, speaking and getting advice from other psychics, taking courses, etc.  Choose them all if you are guided to but choose at least one practice you can do daily to achieve results. 

These are just brief descriptions of the crystals and their uses. Many more can be found online, this post is just to give what crystals I’ve used on my personal journey to help my abilites and I hope you find some usefulness in them as well. 

Crystals are our allies and our friends. They live and they vibrate, allow them to help you and they will. Much love and happy journeying. 

NOTE: I do not own these pictures. They are used for the visual affect from many resources. 

Transformational Times 

Aliens and Dimensions, Health, Spiritual

Times of great transformation are taking place. The cosmos are growing stronger with the earth connection and if attention is paid we can see this. What is happening outside of ourselves is also happening within us and vise versa. 

We are going through a time now where the garbage and gunk are being cleaned up and out and turned into what serves humanity. Things may seem to never be going right, it may be a painful time. This is simply the caterpillar stage in cocoon to turn into a butterfly. We may feel trapped, and lost but this is only the seedling stage. 

It’s extremely important that we now focus on what matters and what we desire. To focus on the good. Is your soul leading you or your wound? Asking ourselves this question is important for spiritual growth, ascension and happiness. Which wolf are you feeding, the light or the dark? Are you able to find oneness, balance? 

Each experience of this time will be ever more unique. Every one of us is growing, and ascending in some way. Shifting our perspectives is key. We find we are the creators of our life when we make the choice and claim the role. We then create the lives we want. 

Let what goes, go. Let what is, be. Set your boundaries and stand your ground, but be compassionate and forgive. The collective is now going through the time of finding balance in all things. We are rising higher, and going deeper. Things may come up and things may happen that we don’t quite understand. Let them, love them, then release them. 

The lunar phases and planetary alignments are now affecting us even more during these transitional and transformational times. Activations are still taking place and now we are being guided to see the truth, accept it, and be the flow. These cosmic events take place every day and every month, pay attention to how your daily life is affected. 

Begin to accept the truth of what is and allow balance into your life. Remember that love is unity and unity is ALL. Know that this too, shall pass and the truth will set you free. 

Be gentle. Namaste 

Collective Energies and Message 04/30/17

Aliens and Dimensions, Health, Spiritual, Uncategorized

The time of being a victim is no longer. The Earth is experiencing GREAT changes. Healing energy and activations surround the entire globe now. We are all healing, every last one of us. Whatever is no longer necessary for the collective is being resolved and released. 

Our so called faults as humans are becoming our virtues. Humanity’s past does not equal to our beautiful future. We are all healers, we have all gone through hardships, and survived. We have been wounded and healed. We may have gone through challenging times but we are now healing on deep levels. Healing energies, energies of deep transformation and activations are happening and flowing into all of us NOW. Our strength lies in the difficulties that we have overcome.

All of our energetic systems are being activated. Our DNA is being surged with healing energy and being activated. We are becoming one with the divine. We are all asked to do the inner work necessary to life the veils and have self realization. 

We are about to experience a sudden burst of new-found energy. We can use these energies to put towards creative projects, or an activity we are involved with. This energy will help us, undoubtedly, get greater insights on our spiritual journey. Be prepared to experience these powerful activations which may being out sudden changes in sleeping patterns, eating habits, and areas of interest. Be open to where these activating and healing energies take you and we will experience discover new gifts that expand our sense of who we are and our place in the Universe. 

It is a good time to get involved in environmental projects, attaining to the changes occuring on our planet and connecting with others who are of the same vibration. Cleanse our chakras and connect to the planetary grid that connects all beings to embody and hold space for these energies to occur within your physical being. 

Great healing and great activations are happening. Be gentle with yourself, and know this is a great time of transformation for the highest good of all. Bask in the blissfulness of these changing times. Follow your heart and soul.

It’s only going to get better and better. 
Love to you, Namaste 💚

Hang On Tight! Shifts Are Happening! 

Aliens and Dimensions, Health, Spiritual, Uncategorized

Today there was a huge event that happened with our Earth. 

” JUST WOW!

Just a few hours ago, the natural frequency of our Earth, or the Schumann Resonance, hit it’s highest recorded value, ever. This is the natural heartbeat of our planet that all biological life entrains to.
Normally this frequency has hovered around 7-8Hz since it was discovered in 1953. Over the past couple years, it has been increasing. In 2014, it would start spiking to 14-16Hz on  certain days. Last year, we would see it hit 30-40Hz.
Today it shot up to 90Hz. “Yuuuge spike!”
Scientific analysis shows that our brainwaves will entrain to these frequencies. By definition, entrainment is “to draw along with or after oneself.” So essentially, the Earth is shifting higher, and drawing our minds along with it. 
Ironic that this spike was on the symbolic date of Easter. We are co-creatively resurrecting the Christ Consciousness upon our planet. 
That’s a pretty important thing, just wanted to let you know.”

Via Jayme Woodman from United Universal Lightworkers

With this extreme shift happening we can expect some amazing things happening!! Earth is changing her frequency to that of the crystalline earth we are entering. Which is one of pure state of love and harmony. With the Earth bringing us along with her on this journey we can expect: 

  • Manifesting to happen much more quickly. 
  • Ringing in the ears more frequently (listen!) 
  • Moments of lightness and bliss 
  • Ascension rapidly increasing 
  • Spiritual capabilities arising and growing 
  • Release, release, release 
  • The need for more water but less of an appetite 
  • Brain fog or acute awareness (depending on your own frequency)
  • Pure joy and bliss or boredom and sadness (again depends on your frequency)
  • “Aha” moments and more spiritual phenomena 
  •  Systems breaking that aren’t in alignment with the higher resonances (inside and out!) 

Be sure to rest and allow. Surrender to what is, and trust all is well. Take time to meditate and connect with this beautiful energy being given to us. Ground into the higher dimensional reality of the New Earth. 

We are all being reborn right now. 

Allow this deep transformation to occur. Allow the shifts to help you soar into oneness. What is on the other side is more beautiful than one can imagine. Just get through the crap, release what you no longer want or need, and embrace the lightness of this shift. Continue to go within. 

We can expect these shifts to happen all throughout 2017. They will only get better and better. Be ready for the ride of your lives. Stay centered and connect with Gaia and those around you. Know you are not alone with what you experience and do not resist any of it. We are being divinely guided and protected right now. 

Do what is necessary for your highest good and the highest good of all. Be true to you. Your soul is screaming now, listen to it! It is time. 

I love you. We are one. 

Namaste ~

Why Mediation Should Be Important To Everyone 

Health, Spiritual, Uncategorized, Yoga

Meditation is widely talked about in this day and age, and many know what it is, but not why the heck it’s so important!? 

Well I’ll tell you why meditation should be important to absolutely everyone. 

For those who are religious and believe meditation is “against” their religion, look at this. You pray and pray and pray, seeking answers right? What do you do after you pray? You go right back to what you were doing before or what you have to do next filling your mind with the many different things that our thoughts give us to think about. You’re seeking answers, but get upset when they aren’t answered. We need to be still. We need to be silent. We need to listen to hear the answers being given. Meditation can assist us with finding the answers we seek, no matter what your beliefs are. 

For those who don’t believe in anything of the sort when it comes to a higher power. Don’t you go through times where you just are too stressed and thinking too much? Can’t focus? Well meditation helps us to still our mind. It shows us tools on how to remain focused and alert. We age faster and get illness much faster when we are stressed and always in our heads, meditation can help to remove this unecessary stress. 

For those who are confused and don’t know what to believe or what is even going on in their lives let alone a higher power. Meditation would be especially good for you. During meditation we can contemplate. In doing this we find answers, gain insights and awareness to situations and circumstances. When we are confused meditation can help us to stay centered and help us to really use our mind usefully to find out the why, what and how of things. 

For those who are new to the spiritual path. We tend to seek outwardly for guidance because this is how we have been taught. When we wake up and realize there is more than this third dimensional matrix, we start seeking answers. Meditation is especially good for this because it causes us to go within for our answers. Everything we need is already inside of us and mediation can help us not get lost in others truths and find our own. 

For those wanting to develop gifts of any sorts or remember who you are. Meditation can help you because it connects us with our true essence. It brings our focus to exactly what we need in this time for our highest good. In this act, we align ourselves with what is necessary to develop and remember our gifts. 

Meditation is good for absolutely anyone and everyone. It just takes time, patience and a little bit of love to stick with it. Through meditation we find these things: 

  • Happiness 
  • Stillness
  • Inner peace
  • Joy
  • Abundance 
  • Answers 
  • Better mental activity 
  • Healthier brain and body 
  • Decrease in illness 
  • Bliss

And many more things, but it is important when going into meditation to not focus on what it can give you as that exudes the point. Go into meditation without a goal and just experience what you experience without judgement. Then let the love flow and the journey take you places you never imagined. Take that time to meditate and I promise you won’t regret it. 
Love to you 

Namaste